| Saturday, January 09, 2010 :: Philadelphia, Pennsylvania: Cadence Winter Triathlon Class: Triathlon Essentials – Jump Start the Season |
| Race Name | Triathlon Essentials – Jump Start the Season |
| Camp/Clinic Triathlon | Triathlon Training: |
| Location | Cadence Cycling & Multisport Center |
| Start Time | Saturdays, 7:30am or 9:30am (6 sessions) |
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| Sunday, January 10, 2010 :: Springfield, Pennsylvania: Mid-Atlantic Multisport Indoor Triathlon Series - Race #2 |
| Race Name | Mid-Atlantic Multisport Indoor Triathlon Series - Race #1 |
| Sprint Triathlon | Swim 10 minutes, Bike 20 minutes, Run 20 minutes: |
| Location | Heathplex Sports Club |
| Start Time | 7:30 AM |
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| Sunday, February 14, 2010 :: Springfield, Pennsylvania: Mid-Atlantic Multisport Indoor Triathlon Series - Race #3 |
| Race Name | Mid-Atlantic Multisport Indoor Triathlon Series - Race #3 |
| Sprint Triathlon | Swim 10 minutes, Bike 20 minutes, Run 20 minutes: |
| Location | Heathplex Sports Club |
| Start Time | 7:30 AM |
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| Sunday, February 14, 2010 :: Lancaster, Pennsylvania: Tri To Help Indoor Triathlon - Lancaster |
| Race Name | Tri To Help Indoor Triathlon |
| Sprint Triathlon | Indoor Triathlon: |
| Location | Universal Athletic Club |
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| Saturday, February 20, 2010 :: Philadelphia, Pennsylvania: Spring Triathlon Class: Triathlon Essentials – Advanced Skills and Efficiency |
| Race Name | Triathlon Essentials – Advanced Skills and Efficiency |
| Camp/Clinic Triathlon | Triathlon Training: |
| Location | Cadence Cycling & Multisport Center |
| Start Time | Saturdays, 7:30am or 9:30am (6 sessions) |
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| Saturday, February 20, 2010 :: Ambler, Pennsylvania: Frostbite 5 Mile Run |
| Race Name | Frostbite 5 Miler |
| 5M Running | Run 5 Miles: |
| Location | Mattison Elementary School |
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| Thursday, February 25, 2010 :: Philadelphia, Pennsylvania: Cadence Essential Freestyle for the Triathlete: Technique |
| Race Name | Freestyle for the Triathlete: Technique |
| Camp/Clinic Triathlon | Triathlon Swim Training: |
| Location | Cadence Cycling & Multisport Center |
| Start Time | Thursdays, 6pm-7pm (6 sessions) |
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| Monday, March 01, 2010 :: Berwyn, Pennsylvania: Mid-Atlantic Multisport Class: Ladies Night Indoor Cycling (Early Spring) |
| Race Name | Mid-Atlantic Multisport Class: Ladies Night Indoor Cycling (Early Spring) |
| Camp/Clinic triathlon | Triathlon Training: |
| Location | Upper Main Line YMCA |
| Start Time | 8 sessions beginning March 1, 2010 7:00-8:00 pm |
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| Wednesday, March 03, 2010 :: Berwyn, Pennsylvania: Mid-Atlantic Multisport Class: Triathlon Swimming (Early Spring) |
| Race Name | Mid-Atlantic Multisport Class: Triathlon Swimming (Early Spring) |
| Camp/Clinic triathlon | Triathlon Swim Training: |
| Location | Upper Main Line YMCA |
| Start Time | 8 Sessions beginning March 3, 2010 9:30-10:30 am |
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| Thursday, March 04, 2010 :: Berwyn, Pennsylvania: Mid-Atlantic Multisport Class: Triathlon Swimming (Early Spring) |
| Race Name | Mid-Atlantic Multisport Class: Triathlon Swimming (Early Spring) |
| Camp/Clinic triathlon | Triathlon Swim Training: |
| Location | Upper Main Line YMCA |
| Start Time | 8 Sessions beginning March 4, 2010 7:00-8:00 pm |
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| Sunday, March 07, 2010 :: Berwyn, Pennsylvania: Mid-Atlantic Multisport Class: Triathlon 101 (Early Spring) |
| Race Name | Mid-Atlantic Multisport Class: Triathlon 101 (Early Spring) |
| Camp/Clinic triathlon | Triathlon Training: |
| Location | Upper Main Line YMCA |
| Start Time | 8 sessions beginning March 7th, 2010 8:30-10:00 am |
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| Sunday, March 07, 2010 :: Springfield, Pennsylvania: Mid-Atlantic Multisport Indoor Triathlon Series - Race #4 |
| Race Name | Mid-Atlantic Multisport Indoor Triathlon Series - Race #4 |
| Sprint Triathlon | Swim ¼ mile, Bike 10 miles, Run 3.1 miles: |
| Location | Heathplex Sports Club |
| Start Time | 7:30 AM |
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| Friday, March 19, 2010 :: Springfield, Pennsylvania: Triathlon Boot Camp - Spring 2010 |
| Race Name | Triathlon Boot Camp - Spring 2010 |
| Camp/Clinic triathlon | 3-Day Clinic & Training Camp (March 19-21): |
| Location | Heathplex Sports Club |
| Start Time | 9:00 AM |
| USAT | Sanctioned |
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| Saturday, March 20, 2010 :: Philadelphia, Pennsylvania: Philadelphia Climb the Tower |
| Race Name | Philadelphia Climb the Tower |
| Adventure Race | Stair Climb : |
| Location | The Bell Atlantic Tower |
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| Sunday, March 21, 2010 :: Hookstown, Pennsylvania: Raccoongaine |
| Race Name | Raccoongaine 6-hr Orienteering mini-rogaine |
| Adventure Race | up to 40 km: Off Road |
| Location | Raccoon Creek State Park |
| Start Time | 10:00 AM |
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| Wednesday, March 24, 2010 :: Philadelphia, Pennsylvania: Spring Running Class: Building Your Base & Perfecting Your Technique |
| Race Name | Building Your Base & Perfecting Your Technique |
| Camp/Clinic Running | Run Training: |
| Location | Cadence Cycling & Multisport Center |
| Start Time | Wednesdays, 6:00 p.m. (6 sessions) |
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| Sunday, March 28, 2010 :: Wagontown, Pennsylvania: Brandywine Valley Duathlon |
| Race Name | Brandywine Valley Duathlon |
| Sprint Duathlon | Run 3.1 miles, Bike 13.2 miles, Run 3.1 miles: |
| Location | Hibernia County Park - (Near Coatesville, PA) |
| USAT | Sanctioned |
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| Saturday, April 03, 2010 :: Philadelphia, Pennsylvania: Cadence Spring Triathlon Class: Advanced Triathlon Skills – Increase Your LT |
| Race Name | Advanced Triathlon Skills – Increase Your LT |
| Camp/Clinic Triathlon | Triathlon Training: |
| Location | Cadence Cycling & Multisport Center |
| Start Time | Saturdays, 7:30 a.m. or 9:30 a.m. (6 sessions) |
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| Saturday, April 10, 2010 :: Quakertown, Pennsylvania: Doylestown Duathlon |
| Race Name | The Doylestown DU 2010 |
| Sprint Duathlon | Run 3.1 miles, Bike 18.6 miles, Run 3.1 miles: |
| Location | Lake Nockamixon State Park at the Boathouse |
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| Saturday, April 17, 2010 :: Philadelphia, Pennsylvania: Gener8tion 8K Run |
| Race Name | Gener8tion Run 8K |
| 5M Running | Run 5 Miles: |
| Location | Memorial Hall in Fairmount Park |
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| Saturday, April 17, 2010 :: York, Pennsylvania: Lady White Rose Run |
| Race Name | Lady White Rose Run |
| 5K Running | Women Run 3.1 Miles: Women Only |
| Location | YWCA York |
| Start Time | 9:00am |
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| Saturday, April 24, 2010 :: Ohiopyle State Park, Pennsylvania: Yough Xtreme Adventure Race |
| Race Name | Yough Xtreme Adventure Race |
| 12 Hour Adventure Race | Mountain Bike 25 miles, Trek 20 miles, Kayak 9 miles, optional 140' rappel : Off Road |
| Location | Ohiopyle State Park |
| Start Time | 8:00 AM |
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| Saturday, May 01, 2010 :: Lebanon, Pennsylvania: LCCM Duathlon |
| Race Name | LCCM Duathlon |
| Sprint Duathlon | Run 3.1 Miles, Bike 14 Miles, Run 3.1 Miles: |
| Location | Cedar Crest High School |
| Start Time | 08:30 |
| USAT | Sanctioned |
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| Sunday, May 02, 2010 :: Harleysville, Pennsylvania: Indian Valley Y Youth Triathlon |
| Race Name | Indian Valley Y Youth Triathlon (Age 7-10) |
| Super Sprint Triathlon | Swim 75 yards, Bike 1 miles, Run ½ mile: Kids Race |
| Location | Indian Valley YMCA |
| USAT | Sanctioned |
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| Sunday, May 02, 2010 :: Harleysville, Pennsylvania: Indian Valley Y Youth Triathlon |
| Race Name | Indian Valley Y Youth Triathlon (Age 11-14) |
| Super Sprint Triathlon | Swim 175 yards, Bike 3 miles, Run 1 miles: Kids Race |
| Location | Indian Valley YMCA |
| USAT | Sanctioned |
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| Sunday, May 02, 2010 :: Slippery Rock, Pennsylvania: Brian's Ride Mini Triathlon |
| Race Name | Brian's Ride Mini Triathlon |
| Sprint triathlon | Swim ¼ Mile, Bike 10.5 Miles, Run 2.5 Miles: |
| Location | Slippery Rock University ARC- Campus |
| Start Time | 7:30 AM |
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| Sunday, May 02, 2010 :: Pittsburgh, Pennsylvania: Pittsburgh Marathon & Half Marathon |
| Race Name | Pittsburgh Marathon |
| Marathon Running | Run 26.2 Miles: |
| Location | |
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| Sunday, May 02, 2010 :: Pittsburgh, Pennsylvania: Pittsburgh Marathon & Half Marathon |
| Race Name | Pittsburgh Half Marathon |
| Half Marathon Running | Run 13.1 Miles: |
| Location | |
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| Friday, May 07, 2010 :: Philadelphia, Pennsylvania: Cadence Long Weekend Triathlon Camp |
| Race Name | Cadence Long Weekend Triathlon Camp |
| Camp/Clinic Triathlon | Triathlon Training: |
| Location | Cadence Cycling & Multisport Center |
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| Saturday, May 08, 2010 :: Danville, Pennsylvania: River Towns Marathon & Half Marathon |
| Race Name | River Towns Marathon |
| Marathon Running | Run 26.2 Miles: |
| Location | Danville Soccer Park |
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| Saturday, May 08, 2010 :: Danville, Pennsylvania: River Towns Marathon & Half Marathon |
| Race Name | River Towns Half Marathon |
| Half Marathon Running | Run 13.1 Miles: |
| Location | Danville Soccer Park |
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| Saturday, May 15, 2010 :: Curwensville, Pennsylvania: Upper West Branch Triathlon |
| Race Name | Upper West Branch Triathlon |
| Sprint Triathlon | Run 4.4 miles, Canoe or Kayak 5 miles, Bike 15 miles: |
| Location | Curwensville Lake |
| Start Time | 10:00 AM |
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| Saturday, May 15, 2010 :: Philadelphia, Pennsylvania: Cadence Summer Triathlon Class: Advanced Triathlon Skills – Race Preparation |
| Race Name | Cadence Summer Triathlon Class |
| Camp/Clinic Triathlon | Advanced Triathlon Skills – Race Preparation : |
| Location | Cadence Cycling & Multisport Center |
| Start Time | Saturdays, 7:30 a.m. or 9:30 a.m. (6 sessions) |
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| Saturday, May 15, 2010 :: Kennett Square, Pennsylvania: Kennett Run |
| Race Name | Kennett 10K Run |
| 10K Running | Run 6.2 Miles: |
| Location | State and Broad Streets |
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| Saturday, May 15, 2010 :: Kennett Square, Pennsylvania: Kennett Run |
| Race Name | Kennett 5K Run |
| 5K Running | Run 3.1 Miles: |
| Location | State and Broad Streets |
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| Saturday, May 15, 2010 :: Kennett Square, Pennsylvania: Kennett Run |
| Race Name | Kennett Youth Run |
| Mile Running | Kids Run 1 Mile: Kids Race |
| Location | State and Broad Streets |
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| Saturday, May 15, 2010 :: Kennett Square, Pennsylvania: Kennett Run |
| Race Name | PoweRun Biathlon |
| Adventure Race | Bench Press - Run: |
| Location | State and Broad Streets |
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| Thursday, May 20, 2010 :: Philadelphia, Pennsylvania: Cadence Essential Freestyle for the Triathlete: Functional Strength & Power |
| Race Name | Cadence Essential Freestyle for the Triathlete |
| Camp/Clinic Triathlon | Triathlon Swim Training: |
| Location | St. Joe’s University Field House Pool |
| Start Time | Thursdays, 5:30pm-7pm (6 sessions) |
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| Saturday, May 22, 2010 :: Danville, Pennsylvania: 75 Miles of Mon-Tour Bike Race |
| Race Name | The Mon-Tour 75 Mile Bike Race |
| 100 Km Cycling | Bike 77 miles: |
| Location | 1000 E Market St |
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| Saturday, May 22, 2010 :: Mt. Gretna, Pennsylvania: Got the Nerve Triathlon |
| Race Name | Got the Nerve Triathlon |
| Sprint Triathlon | Swim 500 yards, Bike 14.8 miles, Run 3.1 miles: |
| Location | Mt. Gretna Lake & Beach |
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| Saturday, May 22, 2010 :: Danville, Pennsylvania: DACC Triathlon |
| Race Name | DACC Reverse Sprint Tri |
| Sprint triathlon | Run 3.1 miles, Bike 16 miles, Swim 300 yards: |
| Location | Danville Area Community Center |
| Start Time | 8:30 AM |
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| Saturday, June 05, 2010 :: Grantville, Pennsylvania: 1st Annual Keystone Warrior Memorial Triathlon/Duathlon |
| Race Name | 1st Annual Keystone Warrior Memorial Triathlon |
| Sprint triathlon | Swim 750 yards, Bike 15.2 Miles, Run 3 Miles: |
| Location | Memorial Lake State Park |
| Start Time | 7:00 AM |
| USAT | Pending Sanction |
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| Saturday, June 05, 2010 :: Grantville, Pennsylvania: 1st Annual Keystone Warrior Memorial Triathlon/Duathlon |
| Race Name | 1st Annual Keystone Warrior Memorial Duathlon |
| Sprint Duathlon | Run 3 Miles, Bike 15.2 Miles, Run 3 Miles: |
| Location | Memorial Lake State Park |
| Start Time | 7:00 AM |
| USAT | Pending Sanction |
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| Saturday, June 05, 2010 :: Sarver, Pennsylvania: Dash 4 Cash Mountain Bike Race |
| Race Name | Dash 4 Cash Mountain Bike Race |
| Cycling | Other: |
| Location | Sarver |
| Start Time | 8:00 AM |
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| Saturday, June 05, 2010 :: Freeport, Pennsylvania: Buffalo Stampede Adventure Race |
| Race Name | Buffalo Stampede |
| Running | Choose Distance in dropdown above: Off Road |
| Location | 207 Iron Bridge Rd |
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| Sunday, June 06, 2010 :: Doylestown, Pennsylvania: Doylestown Kids' Triathlon |
| Race Name | Doylestown Kids' Triathlon |
| Triathlon | Youth Triathlon: Kids Race |
| Location | |
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| Sunday, June 13, 2010 :: Quakertown, Pennsylvania: DiamondGirl™ Pennsylvania Women Only Triathlon |
| Race Name | DiamondGirl Triathlon |
| Sprint triathlon | Swim ¼ Mile, Bike 10 Miles, Run 2 Miles: Women Only |
| Location | Lake Nockamixon State Park |
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| Friday, June 18, 2010 :: Philadelphia, Pennsylvania: Cadence Lake Placid Triathlon Camp |
| Race Name | Cadence Lake Placid Triathlon Camp |
| Camp/Clinic Triathlon | Triathlon Training: |
| Location | Cadence Cycling & Multisport Center |
| Start Time | June 18th through 20th, 2010 |
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| Saturday, June 26, 2010 :: Philadelphia, Pennsylvania: Philadelphia Sprint Triathlon & Kids' Duathlon |
| Race Name | Philadelphia Insurance Sprint Triathlon |
| Sprint triathlon | Swim 900 meters, Bike 14.9 miles, Run 3.1 miles: |
| Location | Fairmount Park |
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| Saturday, June 26, 2010 :: Philadelphia, Pennsylvania: Philadelphia Sprint Triathlon & Kids' Duathlon |
| Race Name | Philadelphia Kids Duathlon |
| Super Sprint Duathlon | Kids Duathlon: Kids Race |
| Location | Fairmount Park |
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