| Saturday, May 02, 2009 :: Ottawa, Ontario: Cumberland Duathlon |
| Race Name | Cumberland Du |
| Olympic duathlon | Run 5 km, Bike 38.4 km, Run 5 km: |
| Location | R. J. Kennedy Arena - (Village of Cumberland) |
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| Saturday, May 02, 2009 :: Ottawa, Ontario: Cumberland Duathlon |
| Race Name | Cumberland Sprint Duathlon |
| Sprint duathlon | Run 2.5 km, Bike 19.2 km, Run 2.5 km: |
| Location | R. J. Kennedy Arena - (Village of Cumberland) |
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| Saturday, May 16, 2009 :: Ottawa, Ontario: Ottawa Early Bird |
| Race Name | Ottawa Early Bird Triathlon |
| Sprint triathlon | Swim 500 meters, Bike 22.8 (or 34.2)k, Run 5k: |
| Location | Carleton University |
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| Saturday, May 16, 2009 :: Ottawa, Ontario: Ottawa Early Bird |
| Race Name | Ottawa Early Bird Duathlon |
| Sprint duathlon | Run 3 or 5k, Bike 22.8 (or 34.2)k, Run 5k: |
| Location | Carleton University |
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| Saturday, May 16, 2009 :: Ottawa, Ontario: Ottawa Early Bird |
| Race Name | Ottawa Early Bird Super Sprint |
| Super Sprint triathlon | Swim 100 meters, Bike 11.4k, Run 5k: |
| Location | Carleton University |
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| Saturday, May 16, 2009 :: Ottawa, Ontario: Ottawa Early Bird |
| Race Name | Ottawa Early Bird Aquabike |
| Sprint aquabike | Swim 500 meters, Bike 22.8k: |
| Location | Carleton University |
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| Saturday, June 13, 2009 :: Ottawa, Ontario: Ottawa Riverkeeper Triathlon, Duathlon & Relays |
| Race Name | The Ottawa Riverkeeper Triathlon |
| Olympic triathlon | Swim 1500 meters, Bike 40k, Run 10k: |
| Location | Britannia Beach |
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| Saturday, June 13, 2009 :: Ottawa, Ontario: Ottawa Riverkeeper Triathlon, Duathlon & Relays |
| Race Name | The Ottawa Riverkeeper Sprint Triathlon |
| Sprint triathlon | Swim 500 meters, Bike 20k, Run 5k: |
| Location | Britannia Beach |
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| Saturday, June 13, 2009 :: Ottawa, Ontario: Ottawa Riverkeeper Triathlon, Duathlon & Relays |
| Race Name | Ottawa Riverkeeper Super Sprint |
| Super Sprint triathlon | Swim 200 meters, Bike 10k, Run 2.5k: |
| Location | Britannia Beach |
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| Saturday, June 13, 2009 :: Ottawa, Ontario: Ottawa Riverkeeper Triathlon, Duathlon & Relays |
| Race Name | Riverkeeper Duathlon |
| Olympic duathlon | Run 5k, Bike 40k, Run 10k: |
| Location | Britannia Beach |
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| Saturday, June 13, 2009 :: Ottawa, Ontario: Ottawa Riverkeeper Triathlon, Duathlon & Relays |
| Race Name | Riverkeeper Olympic Aquabike |
| Olympic aquabike | Swim 1500 meters, Bike 40k: |
| Location | Britannia Beach |
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| Saturday, June 20, 2009 :: Leamington, Ontario: Leamington Triathlon Weekend Day #1 |
| Race Name | Kids of Steel Triathlon |
| triathlon | Distance Determined By Age: Kids Race |
| Location | Leamington Kinsmen Recreation Complex |
| Start Time | 9:00 AM |
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| Saturday, June 20, 2009 :: Leamington, Ontario: Leamington Triathlon Weekend Day #1 |
| Race Name | Adult Try-a-Tri |
| Super Sprint triathlon | Swim 200 meters, Bike 10K, Run 2K: |
| Location | Leamington Kinsmen Recreation Complex |
| Start Time | 9:00 AM |
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| Sunday, June 21, 2009 :: Leamington, Ontario: Leamington Triathlon Weekend Day #2 |
| Race Name | Tomatoman Sprint Duathlon |
| Sprint duathlon | Run 2.5km, Bike 20km, Run 5km: |
| Location | Leamington Waterfront |
| Start Time | 8:00 AM |
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| Sunday, June 21, 2009 :: Leamington, Ontario: Leamington Triathlon Weekend Day #2 |
| Race Name | Leamington Open Water Swim |
| 1500 meters swimming | Open Water Swim 1.5km or 3km: |
| Location | Leamington Waterfront |
| Start Time | 8:00 AM |
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| Sunday, June 21, 2009 :: Leamington, Ontario: Leamington Triathlon Weekend Day #2 |
| Race Name | Tomatoman Sprint Triathlon |
| Sprint triathlon | Swim 750m, Bike 20km, Run 5km: |
| Location | Leamington Waterfront |
| Start Time | 8:00 AM |
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| Sunday, June 21, 2009 :: Smith Falls, Ontario: Smiths Falls Triathlon, Duathlon & Relays |
| Race Name | Smiths Falls Classic Triathlon |
| Sprint triathlon | Swim 500 meters, Bike 26km, Run 5k: |
| Location | |
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| Sunday, June 21, 2009 :: Smith Falls, Ontario: Smiths Falls Triathlon, Duathlon & Relays |
| Race Name | Smiths Falls Try A Tri |
| Super Sprint triathlon | Swim 200 meters, Bike 26k, Run 2.2k: |
| Location | |
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| Sunday, June 21, 2009 :: Smith Falls, Ontario: Smiths Falls Triathlon, Duathlon & Relays |
| Race Name | Smiths Falls Duathlon |
| Sprint duathlon | Run 2.2k, Bike 26k, Run 5k: |
| Location | |
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| Sunday, June 21, 2009 :: Smith Falls, Ontario: Smiths Falls Triathlon, Duathlon & Relays |
| Race Name | Smiths Falls Aquabike |
| Sprint aquabike | Swim 500 meters, Bike 26k: |
| Location | |
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| Sunday, July 05, 2009 :: Sydenham, Ontario: Greater Kingston Sydenham Triathlon, Duathlon & Relays |
| Race Name | Sydenham Olympic Triathlon |
| Olympic triathlon | Swim 1500 meters, Bike 40k, Run 10k: |
| Location | Sydenham High School |
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| Sunday, July 05, 2009 :: Sydenham, Ontario: Greater Kingston Sydenham Triathlon, Duathlon & Relays |
| Race Name | Sydenham Olympic Aquabike |
| Olympic aquabike | Swim 1500 meters, Bike 40k: |
| Location | Sydenham High School |
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| Sunday, July 05, 2009 :: Sydenham, Ontario: Greater Kingston Sydenham Triathlon, Duathlon & Relays |
| Race Name | Sydenham Sprint Kayak Triathlon |
| Super Sprint triathlon | Swim 200 meters (or paddle 4k), Bike 20k, Run 5k: |
| Location | Sydenham High School |
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| Sunday, July 05, 2009 :: Sydenham, Ontario: Greater Kingston Sydenham Triathlon, Duathlon & Relays |
| Race Name | Sydenham Duathlon |
| Sprint duathlon | Run 2.5k, Bike 20k, Run 5k: |
| Location | Sydenham High School |
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| Sunday, July 12, 2009 :: Carleton Place , Ontario: Graham Beasley Iron 113 Triathlon, Duathlon & Relays |
| Race Name | Graham Beasley Triathlon & Duathlon |
| Half/70.3 triathlon | Swim 2000 meters, Bike 90k, Run 21.1k: |
| Location | Town Hall |
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| Sunday, July 12, 2009 :: Carleton Place , Ontario: Graham Beasley Iron 113 Triathlon, Duathlon & Relays |
| Race Name | Graham Beasley Duathlon |
| Sprint duathlon | Run 2k, Bike 90k, Run 21.1k: |
| Location | Town Hall |
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| Sunday, July 12, 2009 :: Carleton Place , Ontario: Graham Beasley Iron 113 Triathlon, Duathlon & Relays |
| Race Name | Graham Beasley Aquabike |
| Olympic aquabike | Swim 2000 meters, Bike 90k: |
| Location | Town Hall |
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| Sunday, July 12, 2009 :: Carleton Place , Ontario: Graham Beasley Iron 113 Triathlon, Duathlon & Relays |
| Race Name | Graham Beasley Sprint Triathlon |
| Sprint triathlon | Swim 500 meters, Bike 20k, Run 5k: |
| Location | Town Hall |
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| Saturday, August 01, 2009 :: Ottawa, Ontario: National Capital Triathlon |
| Race Name | National Capital Olympic Triathlon |
| Olympic triathlon | Swim 1500 meters, Bike 40k, Run 10k: |
| Location | Terry Fox Athletic Facility |
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| Saturday, August 01, 2009 :: Ottawa, Ontario: National Capital Triathlon |
| Race Name | National Capital Sprint Triathlon |
| Sprint triathlon | Swim 500 meters (or paddle 4k), Bike 20k, Run 5k: |
| Location | Terry Fox Athletic Facility |
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| Saturday, August 01, 2009 :: Ottawa, Ontario: National Capital Triathlon |
| Race Name | National Capital Duathlon |
| Olympic duathlon | Run 5k, Bike 40k, Run 10k: |
| Location | Terry Fox Athletic Facility |
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| Saturday, August 01, 2009 :: Ottawa, Ontario: National Capital Triathlon |
| Race Name | Surf n Turf |
| Sprint aquathlon | Swim 50 meters, Run 500 meters: Kids Race |
| Location | Terry Fox Athletic Facility |
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| Sunday, August 16, 2009 :: Brockville, Ontario: Thousand Islands Triathlon, Duathlon & Relays |
| Race Name | Thousand Islands Triathlon and Relay |
| Olympic triathlon | Swim 1500 meters, Bike 41.2, Run 10k: |
| Location | Brockville Rowing Club |
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| Sunday, August 16, 2009 :: Brockville, Ontario: Thousand Islands Triathlon, Duathlon & Relays |
| Race Name | Olympic Distance Aquabike |
| Olympic aquabike | Swim 1500 meters, Bike 41.2k: |
| Location | Brockville Rowing Club |
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| Sunday, August 16, 2009 :: Brockville, Ontario: Thousand Islands Triathlon, Duathlon & Relays |
| Race Name | Sprint Duathlon |
| Sprint duathlon | Run 2.3k, Bike 20k, Run 5k: |
| Location | Brockville Rowing Club |
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| Sunday, August 23, 2009 :: Cornwall, Ontario: Cornwall Triathlon |
| Race Name | Cornwall Olympic Distance Triathlon |
| Olympic triathlon | Swim 1500 meters, Bike 40km, Run 10km: |
| Location | LHeritage High School |
| Start Time | 8:30 AM |
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| Sunday, August 23, 2009 :: Cornwall, Ontario: Cornwall Triathlon |
| Race Name | Cornwall Sprint Triathlon |
| Sprint triathlon | Swim 750 meters, Bike 20km, Run 5km: |
| Location | LHeritage High School |
| Start Time | 8:30 AM |
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| Sunday, August 23, 2009 :: Cornwall, Ontario: Cornwall Triathlon |
| Race Name | Cornwall Sprint Duathlon |
| Sprint duathlon | Run 2.5km, Bike 20km, Run 5km: |
| Location | LHeritage High School |
| Start Time | 8:30 AM |
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| Sunday, August 23, 2009 :: Cornwall, Ontario: Cornwall Triathlon |
| Race Name | Cornwall Try-A-Tri |
| Super Sprint triathlon | Swim 200 meters, Bike 10km, Run 2.5km: |
| Location | LHeritage High School |
| Start Time | 8:30 AM |
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| Saturday, September 05, 2009 :: Ottawa, Ontario: Canadian Iron 226 Triathlon, Duathlon & Relays |
| Race Name | The Canadian 226 Triathlon |
| Iron distance triathlon | Swim 3864 meters, Bike 180k, Run 42.2: |
| Location | Terry Fox Athletic Facility |
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| Saturday, September 05, 2009 :: Ottawa, Ontario: Canadian Iron 226 Triathlon, Duathlon & Relays |
| Race Name | The Canadian 226 Duathlon |
| Iron Distance duathlon | Run 4k, Bike 180k, Run 42.2k: |
| Location | Terry Fox Athletic Facility |
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| Saturday, September 05, 2009 :: Ottawa, Ontario: Canadian Iron 226 Triathlon, Duathlon & Relays |
| Race Name | The Canadian Aquabike |
| Half Iron aquabike | Swim 1932 meters, Bike 90k: |
| Location | Terry Fox Athletic Facility |
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| Sunday, September 20, 2009 :: Ottawa, Ontario: Last Chance Triathlon and Duathlon |
| Race Name | Last Chance Triathlon |
| Sprint triathlon | Swim 500 meters, Bike 24k, Run 5k: |
| Location | Nepean Sportsplex |
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| Sunday, September 20, 2009 :: Ottawa, Ontario: Last Chance Triathlon and Duathlon |
| Race Name | Last Chance Duathlon |
| Sprint duathlon | Run 3k, Bike 24k, Run 5k: |
| Location | Nepean Sportsplex |
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| Sunday, September 20, 2009 :: Ottawa, Ontario: Last Chance Triathlon and Duathlon |
| Race Name | Last Chance Sprint Triathlon |
| Sprint triathlon | Swim 200 meters, Bike 12k, Run 5k: |
| Location | Nepean Sportsplex |
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| Saturday, October 10, 2009 :: Ottawa, Ontario: Fall Colours Duathlon |
| Race Name | Fall Colours Duathlon |
| Sprint duathlon | Run 2.5k, Bike 38.4k, Run 5.2k: |
| Location | Cumberland Heritage Village Museum |
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| Saturday, October 10, 2009 :: Ottawa, Ontario: Fall Colours Duathlon |
| Race Name | Fall Colours Sprint Duathlon |
| Sprint duathlon | Run 2.5k, Bike 19.2k, Run 2.5k: |
| Location | Cumberland Heritage Village Museum |
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