| Sunday, September 06, 2009 :: Ames, Iowa: Great Ames Adventure Race (GAAR) |
| Race Name | Great Ames Adventure Race 2009 |
| Sprint Adventure Race | 3 mile paddle, 15 mile bike route (paved), 5k run: |
| Location | Ada Hayden Heritage Park |
| Start Time | 7:30 AM |
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| Saturday, September 12, 2009 :: Park View, Iowa: Iowaman Triathlon ~ Results |
| Race Name | Iowaman Sprint Triathlon |
| Sprint Triathlon | Swim 400 meters, Bike 15 miles, Run 3.1 miles: |
| Location | Scott County Park |
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| Saturday, September 12, 2009 :: LeMars, Iowa: LeMars Sprint Triathlon ~ Results |
| Race Name | LeMars Sprint Triathlon |
| Sprint Triathlon | Swim 300 yards, Bike 11 miles, Run 3.1 miles: |
| Location | LeMars YMCA |
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| Sunday, September 13, 2009 :: West Des Moines, Iowa: Doathlon for Life Duathlon ~ Results |
| Race Name | DOathlon for Life |
| Sprint Duathlon | Run 3.1 miles, Bike 12.4 miles, Run 3.1 miles: |
| Location | |
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| Sunday, September 13, 2009 :: Polk City, Iowa: 6th Annual CyMan Triathlon ( Iowa State University Tri-club) ~ Results |
| Race Name | 2009 CyMan Triathlon |
| Sprint Triathlon | Swim 500 yards, Bike 14.5 miles, Run 3.1 miles: |
| Location | Big Creek State Park |
| Start Time | 10:00 AM |
| USAT | Sanctioned |
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| Sunday, September 20, 2009 :: Coralville, Iowa: 5th Annual University of Iowa Trihawks Triathlon ~ Results |
| Race Name | Trihawks Triathlon |
| Sprint Triathlon | Swim 500 yards, Bike 15 miles, Run 3.1 miles: |
| Location | Coralville Lake |
| Start Time | 9:00 AM |
| USAT | Sanctioned |
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| Sunday, September 27, 2009 :: Waterloo, Iowa: Peregrine Charities Triathlon ~ Results |
| Race Name | Peregrine Charities Triathlon |
| Olympic triathlon | Swim 1500 Meters, Bike 24.9 Miles, Run 6.2 Miles: |
| Location | George Wyth State Park |
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| Saturday, October 10, 2009 :: Decorah, Iowa: Luther College Adventure Race |
| Race Name | Luther College Adventure Race |
| Sprint Adventure Race | Sprint: Off Road |
| Location | |
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